Good evening

Aran

0%today

Daily checklist

0 of 3 done

Small actions that make today feel easier.

Upcoming Today

Calendar

May 2026

Today

Tap a day to see events.

Google Calendar

Not connected — showing saved events only.

Use a calendar feed link instead

Paste the Secret address in iCal format from Google Calendar → your calendar → Settings and sharing → Integrate calendar. It ends in /basic.ics and contains private-. Treat it like a password — anyone with it can read your calendar.

Sleep

Track bedtime, wake time, and recovery.

Sleep quality

Last night

—Went to bed
—Woke up
—Time asleep
—Wake mood
—Avg Sleep This Week
—Sleep Score

Sugar

Track added sugar against your daily limit.

Today

Daily limit: 30g
0g 0% of your daily limit

Under 30g streak

Great start!
0day streak0longest

Finish a day under 30g to start your streak.

—Avg Per Day
—Days Over Limit

History

Me

Your 2026 goals — saved automatically.

About Me

Auto-saved

My 2026 Goals

Speak

Practice communicating out loud.

Practice sandbox

From the library

Topic

Record a take

Private recording

00:00:00

Ready when you are.

Tamil Practice

YouTube

Your Tamil practice playlist. Watch a lesson, then say it back out loud.

Tamil lessons playlist Opens in YouTube

    Worked example

    Guidelines

      Sounds like

      This round’s technique

      Sounds like

      Arcade

      Earn coins by finishing real work.

      COINS0

      Earned from tasks: 0 | Earned from focus sessions: 0

      Daily Boost

      Earn Coins

      • Complete a task: +5
      • Complete a focus session: +10
      • Complete YMCA event: +15
      • Complete track training: +10

      Reaction Tap

      Sprint Start Trainer · Free

      — best

        Memory Match

        Entry: 5 coins · Win: +5 coins · New board every game

        Match all 8 pairs.

        Sprint Tap

        Track speed · Tap as fast as you can for 5 seconds

        Best burst counts your fastest hands.

        — best taps

        Stop the Clock

        Start precision · Stop it as close to 5.00s as you can

        Tap once to start, again to stop.

        — best gap

        Number Rush

        Tap 1 to 9 in order as fast as possible

        Press New round to begin.

        — best time

        Target Tap

        Hit the lit square · 15 seconds

        Press Start round to begin.

        — best hits

        Simon Says

        Watch the pattern, repeat it · it grows every round

        Press Start pattern to begin.

        — best streak

        Math Sprint

        30 seconds of quick math · how many can you solve?

        Ready?

        Press Start sprint to begin.

        — best score

        Finish the work so you can be fully present for moments like this.

        Add item

        Add sleep

        Just pick when you fell asleep and woke up — crossing midnight is handled for you.

        How do you feel this morning?

        Before you record

        Feel / Know / Do — decide the reaction before you decide the words.

        Settings

        Local mode: use the app without cloud sync; data is stored in your browser only.

        To connect your laptop, iPad, and phone, copy the pairing link from the device that already has your data and open it once on each other device. The link contains your private sync key, so treat it like a password. New changes then sync automatically.

        Local mode